Everyone teaches you what to do to change your life.
I teach you how to awaken when life changes you.
Grieving Awake Assessment
How Is Grief Asking You to Awaken?
When life changes you, the question isn’t how to get back to who you were. It’s how to consciously participate in who you are becoming.
Take this short assessment to discover which Grieving Awake frequency and practice may support you most right now.
Discover Your Path11 questions, 90 seconds.
A spiritual, evidence-informed path through loss, built on a radical premise
Your body is a spiritual technology capable of awakening — and grief, like years of meditation, can give it an opening.
Awakening through grief is the process by which profound loss ruptures the identity and reality you once depended upon, revealing a deeper ground of Being and inviting you to consciously participate in who you become from there: an awakened, embodied woman fully expressing who she is and deeply inhabiting the life she is here to live.
When life shifts under your feet, the world tells you to shrink, cope, or change your life. I teach you how to wake up: to tune into your innate supersenses, the soul-centered qualities of aliveness that connect you to your intuition, guided by your Higher Self. This is where neuroscience and spirit converge.
The Ten Aliveness Frequencies
Three Foundations to steady you where you stand. Then the Seven Frequencies — the path Weston taught me, one at a time, in order.
Buy on AmazonThe Three Foundations
Foundation onePresence
Stay here. Everything that follows depends on your willingness to be in the room with what is.
- Foundation two
Radical Acceptance
What happened, happened. Acceptance is the end of the fight with reality, and the beginning of choice.
- Foundation three
Self-Kindness
The way you speak to yourself in the dark decides how far you can go.
The Seven Frequencies
Frequency oneForgiveness
Setting down what you have been carrying — against yourself, against others, against life.
- Frequency two
Truth
The Truth lights you up, and Truth becomes the ground you stand on.
- Frequency three
Faith
Holding what you will to create. Faith becomes knowing.
- Frequency four
Trust
You are never not trusting. Doubt is trust placed in limitation. Trust becomes experience.
- Frequency five
Surrender
You have no idea what unlimited means. Surrender is Wisdom.
- Frequency six
Live as Light
Embodying the Truth that lights you up.
- Frequency seven
Give as Light
Giving effortlessly from your being, as the sun gives warmth because that is what it does.
Meet Joya
“Before he left, I was seeking something within that was calling me. I have found it. I seek no more.”
Awakening isn’t leaving the body — it happens in the body. This is the story of how grief led Joya into the heart of her own Being, and how she now guides others there.
Meet Joya
The Living Library
Free practices + The Sound Sanctuary
The Living Library is a growing collection of free practices created to help you tend grief in real time. Inside, you’ll find somatic practices, breathwork, meditations, guided reflections, sound journeys, and the Sound Sanctuary — all designed to help you come out of your head, return to your body, and meet what grief is carrying with presence, compassion, and support.